Breastfeeding has immense benefits for women, both physical and emotional. Firstly, it helps to reduce the risk of certain types of cancer such as breast, ovarian and endometrial cancer. Breastfeeding can also help to reduce the risk of developing type 2 diabetes, heart disease and osteoporosis.

In addition to the physical benefits, breastfeeding can also have positive emotional effects on women. It promotes the release of hormones such as oxytocin, which can help to reduce stress and promote feelings of relaxation and well-being. Breastfeeding can also help to foster a strong bond between mother and baby, leading to increased feelings of maternal satisfaction and confidence.

Breastfeeding is also a cost-effective way to provide nutrition for babies, as breast milk is free and readily available. It can also save time and effort, as there is no need to prepare bottles or sterilize equipment. Overall, breastfeeding can provide numerous benefits for women, both in terms of physical health and emotional well-being.

Health experts suggest that breastfeeding is most healthy for both mom and baby. They recommendation for babies is to be fed for first 6 months which is most vital in building up the immunity of the baby. Further recommendation is to feed babies unto 2 years until they develop a regular healthy diet as part of their nutrition.